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Time-tested remedies, checked against what the research actually shows.
Three products we would buy for this topic, each linked to the guide that explains the evidence.
Hawaii Pharm
The cold-season classic. Studies suggest a modest benefit when you start at the first sign of symptoms.
Hawaii Pharm
A traditional lung herb for dry, tickly coughs. Soft-leaved, gentle and easy to take.
Hawaii Pharm
A Chinese tonic root used for immune resilience over the long haul. It is traditionally taken between colds, not during one.
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Ginger is one of the few herbs with real trial evidence for nausea, including in pregnancy. For motion sickness the…
Peppermint oil is one of the few herbal remedies recommended in a major gastroenterology guideline. Here is what the trials…
Fennel, peppermint and ginger are the classic carminative herbs. Here is what the trials show for bloating, gas and indigestion,…
Saw palmetto is the best-known prostate supplement in America. Three major trials and a Cochrane review tested it. Here is…
Black cohosh is the best-selling menopause herb, but the biggest review and the longest trial found it no better than…
It is that time of year again. What actually helps kids stay well through cold and flu season, where herbs…
Chamomile is more than a bedtime ritual. Here is what the trials found on anxiety, sleep quality and insomnia, the…
Hawthorn is Europe’s classic heart herb and one of the best-studied. Here is what trials found on heart failure, blood…
Dandelion root is a classic bitter for appetite and bloating. Here is what the evidence says about digestion, inulin, water…
Holy basil is sold as a calming adaptogen. Here is what the human trials found on stress, sleep and anxiety,…
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