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Label reading, dosing and honest verdicts on what is worth buying.
Three products we would buy for this topic, each linked to the guide that explains the evidence.
Thorne
Vitamin D3 with K2 (MK-4) in metered drops you can dose precisely. Get your vitamin D level tested first, and check with your doctor if you take a blood thinner.
Nordic Naturals
A concentrated omega-3 with EPA and DHA listed separately, in the triglyceride form. For people whose doctor wants them above 2,000 mg a day.
Doctor's Best
Chelated magnesium in the glycinate form we recommend for sleep. Easier on the stomach than oxide or citrate.
Product links are affiliate links: we may earn a commission at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. Supplement statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing or take medication. Full disclosure.
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KSM-66 vs Shoden, the doses that match the research, five picks for different budgets, and who should skip ashwagandha entirely.
Glycinate, citrate, oxide and threonate compared, how to find the elemental dose, and what magnesium will not fix.
Which liver supplements have research behind them, which are theatre, and what actually moves liver markers.
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