Natural Remedies

Time-tested remedies, checked against what the research actually shows.

Elderberry for Colds and Flu: What It Can (and Can’t) Do

Elderberry may take a day or two off a cold once you are sick. It has not been shown to…
Vitex (Chasteberry) for PMS and Period Cramps: What the Research Really Shows

Vitex has a real, if imperfect, case for PMS mood and breast tenderness. Ginger beats most cramp herbs. And one…

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Natural Remedies

Elderberry for Colds and Flu: What It Can (and Can’t) Do

Vitex (Chasteberry) for PMS and Period Cramps: What the Research Really Shows