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Training and recovery for people with a real schedule.
Three products we would buy for this topic, each linked to the guide that explains the evidence.
Hawaii Pharm
A fungus studied for oxygen use and endurance. Small trials, mixed results, most interesting for newer or older exercisers.
Thorne
The most researched sports supplement there is: 5 g of creatine monohydrate and nothing else. Useful for strength, and increasingly studied for brain health too.
Therabody
A pocket-size percussion massager for post-workout tight spots. Small enough for a gym bag, strong enough for calves and quads.
Product links are affiliate links: we may earn a commission at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. Supplement statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing or take medication. Full disclosure.
The legend says chia fuels ultra-runners. The trials say it does not make you faster, but it is still a…
Small but consistent trials found bigger strength gains when ashwagandha was added to lifting. Here is the extract, the dose,…
Ginger has the best evidence of any spice for muscle soreness. Curcumin looks promising, with one big catch. And the…
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