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Digestion, the microbiome and the protocols that hold up.
Three products we would buy for this topic, each linked to the guide that explains the evidence.
Hawaii Pharm
Inner-bark mucilage used for centuries to coat and calm an irritated gut. Take it two hours apart from medications, since it can slow their absorption.
Hawaii Pharm
Another mucilage-rich root, traditionally used for a raw throat and an unsettled stomach. A gentle partner to slippery elm.
Hawaii Pharm
The Ayurvedic three-fruit formula of amla, haritaki and bibhitaki, used for regularity. The natural next step after our haritaki guide.
Product links are affiliate links: we may earn a commission at no extra cost to you. Supplement statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing or take medication. Full disclosure.
Ginger is one of the few herbs with real trial evidence for nausea, including in pregnancy. For motion sickness the…
Peppermint oil is one of the few herbal remedies recommended in a major gastroenterology guideline. Here is what the trials…
Fennel, peppermint and ginger are the classic carminative herbs. Here is what the trials show for bloating, gas and indigestion,…
Dandelion root is a classic bitter for appetite and bloating. Here is what the evidence says about digestion, inulin, water…
Haritaki has centuries of use for digestion and constipation. Here is what the research supports, what is still lab science,…
Two weeks is long enough to change your microbiome and not long enough to reset it. The version worth trying.
Before you go
