Honest answers about what you take
We buy the supplements, read the studies behind the claims, and publish the verdict even when it costs us the commission. Start with the checklist we use before recommending anything.
Find your topic
Ten areas we cover in depth, each with the same standard of evidence.
Latest recipes
Slow-Simmered Bone Broth
Stock, made patiently. What a long simmer actually gives you, and what the label claims it does not.
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Gut-Reset Berry Smoothie
Twelve to fifteen grams of fibre, live cultures, and it tastes like berries rather than like a supplement.
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Golden Turmeric Latte
A turmeric latte built for absorption, with the black pepper and fat that make the curcumin count.
Get the recipeBotanical guides
One plant per guide. What the research supports, the dose that was actually studied, who should not take it, and what to look for on a label.
Berberine
Real effects on blood sugar and lipids, and a long interaction list that comes with them.
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Milk Thistle
The default liver supplement, and why the evidence is thinner than the marketing.
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Ashwagandha
What the trials found, the dose they used, and the four groups who should not take it.
Read the guideLatest reviews and guides
Every article states the verdict before the pros and cons, and names who should skip it.
Best Magnesium for Sleep: What Actually Works
Glycinate, citrate, oxide and threonate compared, how to find the elemental dose, and what magnesium will not fix.
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Liver Detox Supplements, Honestly Reviewed
Which liver supplements have research behind them, which are theatre, and what actually moves liver markers.
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The 14-Day Gut Reset: What It Can and Cannot Do
Two weeks is long enough to change your microbiome and not long enough to reset it. The version worth trying.
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