Silybum marianum. The default ingredient in anything sold for the liver. The research is older and more mixed than the marketing suggests.
What the research supports
Silymarin, the active complex, has been studied mostly in people with existing liver disease including alcoholic liver disease, hepatitis and drug induced injury. Results are inconsistent: some trials show improvements in liver enzymes, others show no meaningful difference from placebo. Evidence that it does anything useful in a healthy adult is thin.
The dose that was actually studied
Trials commonly used 420 mg a day of silymarin, split into two or three doses. Because silymarin absorbs poorly, the number on the front of a bottle of ground seed is not comparable to a standardised extract.
What to look for on a label
- Standardised to a stated silymarin percentage, usually around 80 percent
- The silymarin amount in milligrams, not just the extract weight
- No proprietary blend
- Third-party testing
Who should not take it
- Anyone allergic to plants in the daisy family, including ragweed, marigold and chrysanthemum.
- Anyone on medication metabolised by the liver, which is a long list. Ask your pharmacist.
- Anyone pregnant or breastfeeding, where there is not enough safety data.
- Anyone using it as permission to keep drinking. It is not that.
Our take
Reasonable to discuss with a doctor if you have a specific liver concern. Not worth buying because a label said detox. If your liver enzymes are raised, the useful next steps are testing and addressing the cause, not a capsule.
