:root{
--ihs-bg:#FFFFFF;
--ihs-surface:#F1F6F5;
--ihs-ink:#0D2830;
--ihs-muted:#4B6068;
--ihs-line:#DCE7E6;
--ihs-accent:#1B7A57;
--ihs-accent-dark:#14624A;
--ihs-brand:#10536E;
--ihs-brand-deep:#0B3C50;
--ihs-brand-tint:#E6F0F3;
--ihs-r-sm:6px;
--ihs-r-md:14px;
--ihs-r-pill:999px;
--ihs-shadow:0 14px 30px -18px rgba(16,83,110,.45);
}

.ihs-kicker{font-family:Oswald,system-ui,sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;color:var(--ihs-accent);margin:0 0 .5rem}

/* ---------- Header ---------- */
.ihs-site-header{position:sticky;top:0;z-index:120;background:#FFFFFF;border-bottom:1px solid var(--ihs-line)}
.admin-bar .ihs-site-header{top:32px}
@media(max-width:782px){.admin-bar .ihs-site-header{top:46px}}
.ihs-site-header .wp-block-site-logo img,.ihs-logo img{max-width:250px;width:100%;height:auto;display:block}
.ihs-site-header .wp-block-site-logo a{display:block;line-height:0}

/* ---------- Primary nav ---------- */
.ihs-nav{display:flex;align-items:center;justify-content:flex-end;position:static}
.ihs-nav-list{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:1.6rem}
.ihs-nav-list a{color:var(--ihs-brand);text-decoration:none;font-weight:500;font-size:.98rem;display:inline-flex;align-items:center;gap:.25rem;padding:.35rem 0;border-bottom:2px solid transparent}
.ihs-nav-list a:hover,.ihs-nav-list a:focus-visible{color:var(--ihs-accent);border-bottom-color:var(--ihs-accent)}
.ihs-nav-list .current-menu-item>a{border-bottom-color:var(--ihs-accent)}
.ihs-caret{width:16px;height:16px;transition:transform .18s ease}
.ihs-nav-item{position:relative}
.ihs-nav-item.has-mega{position:static}
.ihs-mega-toggle{display:none;position:absolute;top:0;right:0;width:48px;height:48px;border:0;background:none;cursor:pointer}

/* ---------- Mega menu ---------- */
.ihs-mega-panel{position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--ihs-line);border-bottom:1px solid var(--ihs-line);box-shadow:var(--ihs-shadow);opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s ease,transform .18s ease,visibility .18s;z-index:130}
.has-mega.is-open .ihs-mega-panel,.has-mega:hover .ihs-mega-panel,.has-mega:focus-within .ihs-mega-panel{opacity:1;visibility:visible;transform:translateY(0)}
.has-mega.is-open .ihs-caret,.has-mega:hover .ihs-caret{transform:rotate(180deg)}
.ihs-mega-inner{max-width:1200px;margin:0 auto;padding:2rem 1.5rem;display:grid;grid-template-columns:2.2fr 1fr;gap:2.5rem}
.ihs-mega-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem 2rem}
.ihs-mega-col{list-style:none;margin:0;padding:0}
.ihs-mega-col li{margin:0}
.ihs-mega-col a{display:flex;gap:.75rem;align-items:flex-start;padding:.6rem .5rem;border-radius:var(--ihs-r-sm);border:0}
.ihs-mega-col a:hover{background:var(--ihs-surface);border:0}
.ihs-mega-ico{flex:none;width:34px;height:34px;border-radius:var(--ihs-r-sm);background:var(--ihs-brand-tint);color:var(--ihs-brand);display:grid;place-items:center}
.ihs-mega-ico .ihs-ico{width:19px;height:19px}
.ihs-mega-name{display:block;font-weight:600;color:var(--ihs-ink);line-height:1.25}
.ihs-mega-desc{display:block;font-size:.8rem;color:var(--ihs-muted);line-height:1.4;margin-top:.1rem}
.ihs-mega-side{background:var(--ihs-surface);border-radius:var(--ihs-r-md);padding:1rem;display:grid;gap:.5rem;align-content:start}
.ihs-mega-feature{display:block;background:#fff;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-md);padding:1rem;text-decoration:none}
.ihs-mega-feature:hover{border-color:var(--ihs-accent)}
.ihs-mega-feature .ihs-mega-ico{margin-bottom:.5rem}

/* ---------- Burger ---------- */
.ihs-burger{display:none;width:44px;height:44px;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-sm);background:#fff;cursor:pointer;padding:0;position:relative}
.ihs-burger span:not(.screen-reader-text){display:block;width:20px;height:2px;background:var(--ihs-brand);margin:4px auto;transition:transform .2s ease,opacity .2s ease}
.ihs-burger[aria-expanded="true"] span:nth-child(1){transform:translateY(6px) rotate(45deg)}
.ihs-burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.ihs-burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}

@media(max-width:900px){
.ihs-burger{display:block}
.ihs-nav-wrap{position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--ihs-line);box-shadow:var(--ihs-shadow);padding:1rem 1.25rem 1.5rem;display:none;max-height:75vh;overflow:auto}
.ihs-nav-wrap.is-open{display:block}
.ihs-nav-list{flex-direction:column;align-items:stretch;gap:0}
.ihs-nav-list>li{border-bottom:1px solid var(--ihs-line)}
.ihs-nav-list>li>a{padding:.85rem 0;border-bottom:0;font-size:1.05rem}
.ihs-nav-item.has-mega{position:relative}
.ihs-mega-toggle{display:block;right:0;width:48px;height:48px;background:none}
.ihs-mega-toggle::after{content:"";position:absolute;top:50%;right:14px;width:9px;height:9px;border-right:2px solid var(--ihs-brand);border-bottom:2px solid var(--ihs-brand);transform:translateY(-70%) rotate(45deg)}
.ihs-mega-panel{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;display:none}
.has-mega.is-open .ihs-mega-panel{display:block}
.has-mega:hover .ihs-mega-panel{display:none}
.has-mega.is-open:hover .ihs-mega-panel{display:block}
.ihs-mega-inner{grid-template-columns:1fr;padding:.5rem 0 1rem;gap:1rem}
.ihs-mega-cols{grid-template-columns:1fr}
}

/* ---------- Topic grid ---------- */
.ihs-topics{display:grid;grid-template-columns:repeat(5,1fr);gap:1rem}
.ihs-topic{display:flex;flex-direction:column;gap:.55rem;padding:1.25rem 1rem;background:#fff;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-md);text-decoration:none;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}
.ihs-topic:hover{transform:translateY(-6px);box-shadow:var(--ihs-shadow);border-color:var(--ihs-accent)}
.ihs-topic-ico{width:44px;height:44px;border-radius:var(--ihs-r-sm);background:var(--ihs-brand-tint);color:var(--ihs-brand);display:grid;place-items:center}
.ihs-ico{width:23px;height:23px}
.ihs-topic-name{font-weight:600;color:var(--ihs-ink);line-height:1.25}
.ihs-topic-count{font-size:.78rem;color:var(--ihs-muted)}
@media(max-width:1100px){.ihs-topics{grid-template-columns:repeat(4,1fr)}}
@media(max-width:860px){.ihs-topics{grid-template-columns:repeat(3,1fr)}}
@media(max-width:600px){.ihs-topics{grid-template-columns:repeat(2,1fr)}.ihs-topic{padding:1rem .85rem}}

/* ---------- Card grids ---------- */
.ihs-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}
@media(max-width:900px){.ihs-cards{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.ihs-cards{grid-template-columns:1fr}}
.ihs-card{background:#fff;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-md);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s ease,box-shadow .2s ease}
.ihs-card:hover{transform:translateY(-6px);box-shadow:var(--ihs-shadow)}
.ihs-card-media{display:block;aspect-ratio:3/2;overflow:hidden;background:var(--ihs-brand-tint)}
.ihs-card-media img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .35s ease}
.ihs-card:hover .ihs-card-media img{transform:scale(1.04)}
.ihs-card-fallback{display:block;width:100%;height:100%;background:linear-gradient(135deg,var(--ihs-brand) 0%,var(--ihs-accent) 100%)}
.ihs-card-body{padding:1.15rem 1.25rem 1.35rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.ihs-card-title{font-size:1.12rem;line-height:1.25;margin:0}
.ihs-card-title a{color:var(--ihs-ink);text-decoration:none}
.ihs-card-title a:hover{color:var(--ihs-accent)}
.ihs-card-excerpt{margin:0;font-size:.92rem;color:var(--ihs-muted);line-height:1.6}
.ihs-card-cta{margin-top:auto;align-self:flex-start;font-weight:600;color:var(--ihs-accent);text-decoration:none;border-bottom:2px solid transparent}
.ihs-card-cta::after{content:" \2192"}
.ihs-card-cta:hover{border-bottom-color:var(--ihs-accent)}

/* ---------- Disclosure ---------- */
.ihs-disclosure{background:var(--ihs-surface);border-left:3px solid var(--ihs-accent);border-radius:0 var(--ihs-r-sm) var(--ihs-r-sm) 0;padding:.9rem 1.1rem;font-size:.875rem;line-height:1.6;color:var(--ihs-muted);margin:0 0 1.75rem}
.ihs-disclosure strong{color:var(--ihs-ink)}
.ihs-disclosure a{color:var(--ihs-accent)}

/* ---------- Review box ---------- */
.ihs-review{border:1px solid var(--ihs-line);border-radius:var(--ihs-r-md);overflow:hidden;margin:2rem 0;background:#fff}
.ihs-review-head{background:var(--ihs-brand);padding:.9rem 1.25rem!important;align-items:center;gap:1rem}
.ihs-review-title{margin:0;color:#fff;font-weight:700;font-size:1.15rem;line-height:1.2}
.ihs-review-score{margin:0;color:#BFE3D4;font-size:.9rem;white-space:nowrap}
.ihs-review-body{padding:1.25rem!important}
.ihs-verdict{background:var(--ihs-surface);border-radius:var(--ihs-r-sm);padding:.85rem 1rem;margin:0 0 1rem;line-height:1.6}
.ihs-proscons{gap:1.5rem!important;margin-bottom:.5rem}
.ihs-pros,.ihs-cons{margin:0;padding-left:1.1rem;line-height:1.7}
.ihs-pros li{color:var(--ihs-ink)}
.ihs-pros li::marker{content:"\2713  ";color:var(--ihs-accent);font-weight:700}
.ihs-cons li{color:var(--ihs-muted)}
.ihs-cons li::marker{content:"\2013  ";color:var(--ihs-muted)}
.ihs-fine{font-size:.78rem;color:var(--ihs-muted);margin:.75rem 0 0}
.ihs-inline-cta{background:var(--ihs-surface);border-radius:var(--ihs-r-md);padding:1.25rem 1.4rem;margin:1.75rem 0;border:1px solid var(--ihs-line)}
.ihs-cta-line{margin:0 0 .9rem;font-weight:600;color:var(--ihs-ink);line-height:1.45}
.ihs-recipe-card{background:var(--ihs-surface);border-radius:var(--ihs-r-md);padding:1.1rem 1.3rem;margin:1.5rem 0}

/* Buttons */
.ihs-btn .wp-block-button__link,.wp-block-button.ihs-btn .wp-block-button__link{background:var(--ihs-accent);color:#fff;border-radius:var(--ihs-r-pill);padding:.8rem 1.6rem;font-weight:600;box-shadow:none;border:0}
.ihs-btn .wp-block-button__link:hover{background:var(--ihs-brand)}
.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ihs-brand);color:var(--ihs-brand);border-radius:var(--ihs-r-pill)}

/* ---------- Newsletter ---------- */
.ihs-newsletter{border-radius:var(--ihs-r-md);padding:1.75rem}
.ihs-nl-dark{background:var(--ihs-brand);color:#fff}
.ihs-nl-light{background:var(--ihs-surface);color:var(--ihs-ink);border:1px solid var(--ihs-line)}
.ihs-nl-title{font-size:1.35rem;font-weight:700;line-height:1.2;margin:0 0 .5rem}
.ihs-nl-dark .ihs-nl-text{color:#CFE3EC}
.ihs-nl-light .ihs-nl-text{color:var(--ihs-muted)}
.ihs-nl-text{margin:0 0 1rem;line-height:1.6;font-size:.95rem}
.ihs-nl-fine{font-size:.75rem;margin:.75rem 0 0;opacity:.75}
.ihs-newsletter input[type="text"],.ihs-newsletter input[type="email"]{width:100%;padding:.8rem 1rem;border-radius:var(--ihs-r-pill);border:1px solid var(--ihs-line);font:inherit;background:#fff;color:var(--ihs-ink)}
.ihs-newsletter input[type="submit"],.ihs-newsletter button[type="submit"],.ihs-newsletter .mailpoet_submit{background:var(--ihs-accent);color:#fff;border:0;border-radius:var(--ihs-r-pill);padding:.8rem 1.6rem;font:inherit;font-weight:600;cursor:pointer;width:100%}
.ihs-newsletter input[type="submit"]:hover,.ihs-newsletter .mailpoet_submit:hover{background:#14624A}
.ihs-newsletter .mailpoet_paragraph{margin-bottom:.6rem}
.ihs-nl-fallback{margin:0;font-size:.95rem}
.ihs-nl-dark .ihs-nl-fallback a{color:#BFE3D4}

/* ---------- Sidebar ---------- */
.ihs-sidebar{position:sticky;top:120px;align-self:start;display:grid;gap:1.25rem}
@media(max-width:781px){.ihs-sidebar{position:static;top:auto}}
.ihs-widget{background:#fff;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-md);padding:1.25rem}
.ihs-author{display:flex;gap:1rem;align-items:flex-start}
.ihs-author-img{border-radius:var(--ihs-r-pill);width:64px;height:64px;object-fit:cover}
.ihs-author-name{font-weight:700;margin:0 0 .35rem;color:var(--ihs-ink)}
.ihs-author-bio{margin:0 0 .6rem;font-size:.9rem;line-height:1.6;color:var(--ihs-muted)}
.ihs-author-link{font-weight:600;color:var(--ihs-accent);text-decoration:none;font-size:.9rem}
.ihs-picks{list-style:none;margin:0;padding:0;display:grid;gap:.85rem}
.ihs-picks li{display:flex;gap:.75rem;align-items:flex-start}
.ihs-picks .num{flex:none;width:26px;height:26px;border-radius:var(--ihs-r-pill);background:var(--ihs-brand-tint);color:var(--ihs-brand);font-size:.8rem;font-weight:700;display:grid;place-items:center}
.ihs-picks a{color:var(--ihs-ink);text-decoration:none;font-weight:600;line-height:1.35;display:block}
.ihs-picks a:hover{color:var(--ihs-accent)}
.ihs-picks .why{display:block;font-weight:400;font-size:.82rem;color:var(--ihs-muted);margin-top:.15rem}

/* ---------- Popup ---------- */
.ihs-popup{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:1.25rem}
.ihs-popup[hidden]{display:none}
.ihs-popup-scrim{position:absolute;inset:0;background:rgba(11,60,80,.55)}
.ihs-popup-card{position:relative;background:#fff;border-radius:var(--ihs-r-md);padding:1.75rem;max-width:460px;width:100%;box-shadow:0 30px 60px -20px rgba(11,60,80,.6)}
.ihs-popup-card .ihs-newsletter{padding:0;background:none;border:0}
.ihs-popup-x{position:absolute;top:.5rem;right:.6rem;background:none;border:0;font-size:1.6rem;line-height:1;color:var(--ihs-muted);cursor:pointer;width:44px;height:44px}
.ihs-popup-x:hover{color:var(--ihs-ink)}

/* ---------- Footer ---------- */
.ihs-site-footer{background:var(--ihs-brand-deep);color:#D7E5EB}
.ihs-site-footer a{color:#D7E5EB}
.ihs-site-footer a:hover{color:#fff}
.ihs-footer-logo img{max-width:220px;height:auto;border-radius:var(--ihs-r-sm)}
.ihs-footer-list{list-style:none;margin:0;padding:0;display:grid;gap:.5rem}
.ihs-footer-list a{text-decoration:none;font-size:.95rem}
.ihs-legal{font-size:.8rem;color:#9FBDCA;line-height:1.7}

/* ---------- Misc ---------- */
.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.ihs-lede{font-size:1.15rem;line-height:1.65;color:var(--ihs-muted)}
.ihs-eyebrow-rule{width:64px;height:3px;background:var(--ihs-accent);border-radius:2px}
@media(prefers-reduced-motion:reduce){
.ihs-topic,.ihs-card,.ihs-card-media img,.ihs-mega-panel,.ihs-caret{transition:none!important}
.ihs-topic:hover,.ihs-card:hover{transform:none}
}

/* ---------- Link hygiene and hero scale ---------- */
.ihs-topic,.ihs-topic:hover,.ihs-card-title a,.ihs-card-cta,.ihs-mega-col a,.ihs-mega-feature,.ihs-footer-list a,.ihs-nav-list a,.ihs-picks a,.ihs-author-link,.ihs-site-header .wp-block-site-logo a,.ihs-footer-logo a{text-decoration:none!important}
.ihs-hero h1,.ihs-hero h1.has-huge-font-size{font-size:clamp(2.15rem,4vw,3.15rem)!important;line-height:1.06;letter-spacing:-0.01em;margin-bottom:1rem}
.ihs-hero .ihs-lede{max-width:34em}
.ihs-hero .wp-block-image img{border-radius:14px;width:100%;height:auto}
.ihs-footer-logo img{background:#fff;padding:12px 16px;border-radius:10px}
.ihs-site-footer .ihs-kicker{color:#7FD4B0}
.ihs-newsletter .mailpoet_validate_success{color:#BFE3D4}
.ihs-nl-light .mailpoet_validate_success{color:var(--ihs-accent)}
.ihs-card-media img{border-radius:0}

.ihs-mega-inner{align-items:start}
.ihs-mega-side{align-self:start}
.ihs-mega-feature .ihs-mega-name,.ihs-mega-feature .ihs-mega-desc{display:block}
.ihs-mega-feature .ihs-mega-name{margin-bottom:.15rem}
.ihs-mega-col a{align-items:center}

/* MailPoet form tidy-up */
.ihs-nl-form br{display:none}
.ihs-nl-form .mailpoet_form{padding:0!important;min-height:0!important;background:none!important}
.ihs-nl-form .mailpoet_paragraph{margin-bottom:.6rem!important}
.ihs-nl-form .mailpoet_paragraph:empty{display:none}
.ihs-nl-form .mailpoet_form_loading{margin:.5rem 0}
.ihs-nl-form .mailpoet_validate_error{color:#FFD9D0;font-size:.85rem}
.ihs-nl-light .mailpoet_validate_error{color:#A8342A}
.ihs-newsletter .mailpoet_text{padding-top:.8rem!important;padding-bottom:.8rem!important;height:auto!important}

/* Block-built cards in archives */
.ihs-query-grid{gap:1.5rem!important;list-style:none;padding:0}
.ihs-query-grid > li{margin:0}
.ihs-card .wp-block-post-featured-image{margin:0!important;border-radius:0;overflow:hidden}
.ihs-card .wp-block-post-featured-image img{width:100%;height:100%;object-fit:cover;display:block;border-radius:0}
.ihs-card .ihs-card-body{padding:1.15rem 1.25rem 1.35rem;gap:.5rem}
.ihs-card .ihs-card-title{font-size:1.12rem;line-height:1.25;margin:0 0 .5rem!important}
.ihs-card .ihs-card-title a{color:var(--ihs-ink)}
.ihs-card .ihs-card-excerpt{margin:0!important;font-size:.92rem;color:var(--ihs-muted);line-height:1.6}
.ihs-card .ihs-card-excerpt .wp-block-post-excerpt__more-link{display:inline-block;margin-top:.5rem;font-weight:600;color:var(--ihs-accent);text-decoration:none}
.wp-block-query-pagination{gap:.5rem}
.wp-block-query-pagination a,.wp-block-query-pagination .current{padding:.45rem .8rem;border:1px solid var(--ihs-line);border-radius:var(--ihs-r-sm);text-decoration:none}